The Mediterranean diet is based on a variety of cuisine options rich in aromas, nutrients, and colors. It has been voted by many scientists as one of the healthiest diets in the world.

The Mediterranean lifestyle comes from the eating habits of people who live in Italy and Greece. One of the best things about the Mediterranean diet is that it is so varied, and it isn't restrictive at all.

In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle.

Usually, people fail to eat healthier because they can't stick to their new healthy habits; that's why this guide includes a 30-day meal plan with healthy and easy-to-make Mediterranean recipes.

This guide will teach you:

• The history and basics of the Mediterranean diet plan
• All the foods you should and shouldn't eat
• 13 tips to enjoy all the benefits of the Mediterranean lifestyle
• All the health benefits you'll get by following the Mediterranean diet
• How to eat the right nutrients with the Mediterranean pyramid
• A complete 30-day Mediterranean meal plan
• Easy-to-make recipes for healthy breakfasts, lunches, and dinners

Remember, the secret is to do what the Mediterranean people have been doing for centuries: Eat healthy foods, have an active lifestyle, and if the moment comes, don't be leery of opening that bottle of rich Cabernet you have been saving for special occasions.

Some recipes you'll find in this audiobook:

• Breakfast quinoa
• Cauliflower and kale frittata
• Egg-salad sandwich
• Spaghetti-squash lasagna
• Grilled polenta with vegetables
• Artichoke and tomato gnocchi
• Caprese chicken

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