Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Meditative Mindful Eating Techniques
- 10 Powerful Meditations
- ナレーター： Ron Porter
- 再生時間： 59 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
Meditative Mindful Eating Techniques
あらすじ・解説
Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.
When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.
Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress and may reduce the urge to overeat.
Starting your mindfulness eating journey with us is as simple as following these easy steps:
- Find a comfortable space where you can relax and concentrate without any interruptions or distractions.
- Put your headphones on, close your eyes. Enjoy our daily meditations, and experience a healthier you.