Reach your goals sooner while saving tons of money and time with Meal Prep. Don't wait any longer, start your journey to a healthy lifestyle now!

Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It's going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals. Not to mention you'll find yourself with more free time and money saved than you've ever known possible. Meal Prep is a commitment. It is going to take work and discipline to be successful and reap the benefits. But those benefits are well worth the effort. Effort that will become second nature.

The purpose of this book is to help you get started, without making the mistakes or pitfalls that dissuade so many people from trying or following through with the Meal Prep lifestyle. But hey, I'm here to make this easy and fun, so let's get started on our journey to a healthier, better life.