Why do we laugh? What is a genuine smile? Why do some people laugh in sombre situations?
Unlock how both smiling and laughing can have a beneficial effect on your health, while reducing stress and increasing your confidence and likeability. Rediscover what is already within you...laughter! Learn how to extend it, cultivate it, and utilize it for inner strength as a powerful tool to connect with yourself and others.
On this nine-step journey, explore your unique laugh, embrace laughing with others, and learn new skills. Access the natural power of laughter to improve your life and enjoy healthier, happier aging.
Professional laughter facilitator Sam Rehan shares straightforward science and short, easy exercises to increase your physical and mental well-being. Her experience, and that of others from many walks of life, demonstrates how laughter and smiling are powerful aids for your wellness, career, and relationships.
- Sharn Gill
Beautiful reasons to laugh more
The author, Sam, takes you through all the reasons you should laugh more and backs it up with legitimate research. I read this book at a time when I felt like I had forgotten how to laugh after going through many upheavals in my laugh. She has given many helpful tips to help you on your journey towards a life with more smiles and laughs. Worth a listen during my daily walk. Thank you 🙏🏽