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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- ナレーター： Rachel Lane, Adrienne White
- 再生時間： 4 時間 5 分
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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
あらすじ・解説
Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you?
Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them.
Everyone has their own reasons for embarking on this journey, but here are the three most common ones:
- You are looking to commit to a sustainable life-long eating habit that promises you better health.
- You are ready to go on a proven diet to lose weight and keep it off, without struggling with cravings.
- You prefer a diet with guiding principles instead of strict rules, so there is freedom and flexibility to personalize it to your own lifestyle.
Here's a preview of what you’ll discover in this book:
- 20 proven plant-based health benefits backed up by science
- Real-life strategies for dining out or social events that aren't plant-based friendly
- Three success secrets to provide you a smooth transition to a plant-based lifestyle.
*For extra value, you’ll get a complementary PDF of a Meal Plan & a Grocery List! Plus a bonus book: Plant-Based Diet A Beginner's Cookbook - 15 Quick & Easy Plant-based Recipes for Weight Loss & Nutrition. In this bonus book, you’ll discover:
- A list of nutritious ingredients for each of the four seasons, suitable for a plant-based diet
- 15 quick and easy recipes that actually taste good! (Included in the complementary PDF)
“Eating should be an enjoyable and worry-free experience, and shouldn’t rely on deprivation. Simple is essential if we are to enjoy our food.” (Dr. T. Colin Campbell)
The beauty about this diet is it’s inclusive, flexible, and so simple. So if you’re ready to get healthy and take up a sustainable plant-based eating lifestyle, then you should listen to this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.