Are you struggling with anxiety? Would you like to adopt effective strategies that can help you manage it, build productive relationships, and set healthy boundaries? If you’ve been looking for an audiobook that will not only help you become stress-free, but will empower you to improve your quality of life, this is the perfect audiobook for you!

Research shows that more than 30 percent of adults will experience anxiety at some point in their lives. This means they will struggle with their social lives, adopt avoidance behaviors, and will live with excessive worrying. Does this feel like you?

Just Breathe is more than just a book that will teach you about anxiety. It’s a comprehensive guide filled with effective tools that will empower you to create a better life for yourself. Are you ready to learn how?

Inside Just Breathe, you’ll discover:

• An all-inclusive introduction to anxiety, including the different types, causes, symptoms, and how it affects your life.
• How to get to know your triggers and patterns so that you can manage your anxiety, no matter how difficult this has been for you before.
• Different ways you can build resilience and self-efficacy to take better care of yourself and set yourself up for success.
• How you can build a strong support structure, boost the quality of your relationships, and ultimately transform your lifestyle to improve your overall well-being.
• Compelling techniques you can start implementing right now to eliminate your anxiety.

After listening to this book, you’ll be able to appreciate your worth, walk into any room without fear, and communicate your needs effectively. The tools in this book are simple, enjoyable, and will give you the results you’ve been yearning for!