Intuitive Eating Guide
The Anti-Diet Solution for Building a Healthy Relationship with Food
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Intuitive Eating Guide
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ナレーター：
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Cindy Sevilla
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著者：
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Emily Mathison
Do you want to instinctively know when and what to eat? Do you want to lose weight solely by listening to your body’s cues?
If so, Intuitive Eating Guide: The Anti-Diet Solution for Building a Healthy Relationship with Food is the right book for you!
If you want to slim down and improve health without fad dieting and calorie restrictions, then learning to be a mindful eater is the way to go!
Did you know that metabolic diseases and weight gain have a strong psychological base? Did you know that those who’ve lost weight successfully didn’t count calories, but listened to their bodies? That’s right! Intuitive eating helps you overcome binge eating by addressing mental contributors to weight gain.
This book shows you how to get in touch with your natural appetite for healthy foods. Here, you will learn how to listen to your body’s cues and discern real from emotional hunger and true calorie exhaust from boredom to finally stop eating habitually and start choosing the healthy foods your body needs.
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