How circuit training quickly gets you into great shape, even if you failed at working out before (home-workout guide).

You have failed to reach your fitness goal in the past; this may be because you:

• Say you will work out but never actually do it.
• Finish your workouts earlier than you are meant to.
• Haven’t seen any progress toward your fitness goal.

It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health.

The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training.

In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals, and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’s getting in great shape, achieving a high level of cardiovascular fitness, or building lean muscle mass.

Then this guide will benefit you. You will also find plenty of nutritional, motivational, and fitness advice that will make your time working out a whole lot easier. You will also discover:

• An easy to follow six-week exercise program.
• How to enhance your exercising ability.
• Thirty-one simple home exercises (with descriptions).
• Multiple methods to help you develop a natural habit for exercise.