Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • Immune Resilience

  • The Breakthrough Plan to Protect Your Body and Fight Disease
  • 著者: Romilly Hodges
  • ナレーター: Romilly Hodges
  • 再生時間: 13 時間 39 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Immune Resilience』のカバーアート

Immune Resilience

著者: Romilly Hodges
ナレーター: Romilly Hodges
¥2,730で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,900 で購入

¥3,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

A sweeping look at the complexity of our immune system, with a natural science-based program to help protect against viruses and other pathogens.

Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience.

But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines.

Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the listener identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress relief. This book explains:

  • The connection between sleep and immune memory
  • How you can harness the power of gentle fasting
  • Why good germs increase immunity and decrease allergies and asthma
  • How to prepare nutrient-packed meals, with recipes
  • What kind of exercise boosts immunity, and more

With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Romilly Hodges (P)2022 Penguin Audio

Immune Resilienceに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。