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I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- ナレーター： Robyn Green
- 再生時間： 5 時間 15 分
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I Sleep Better
あらすじ・解説
If you always find yourself completely exhausted and lifeless during the day due to not being able to sleep at night and want to fight off your Insomnia in the healthiest way possible.
This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
To give you an overview of what to expect:
- Understand the fundamental concepts of insomnia
- Discover the current state of Insomnia and know more about the different types that exist
- Know about the causes and symptoms of insomnia
- Understand the science of sleeping, know about sleeping disorders, and discover more about the four stages of sleep
- Understand the importance of sleep hygiene and know how to create a sleeping environment
- And a lot more!
So, if you want to save yourself from the dark and gloomy claws of insomnia and take control of your life once again, this is exactly what you need!
Take the first step toward changing the outlook of your life and learn how to live life, once more! At the end of the day, we all deserve a good night's sleep, right?