How to Stop Negative Thoughts with EMDR Therapy
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How to Stop Negative Thoughts with EMDR Therapy
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ナレーター：
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Morgan Scott
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著者：
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Katherine Andler
For the first time, How to Stop Negative Thinking with EMDR Therapy offers a way to neutralize and change negative beliefs so that we can transform our relationships, careers, wealth and health.
Negative thoughts can hold us back from getting what we want from life and fulfilling our true potential. They can also make us pretty miserable.
EMDR Eye Movement Desensitisation and Reprogramming is a clinically proven therapy first used in the treatment of severe traumatic events. Since then, we've discovered it can be used for so much more.
Our thoughts and thinking patterns are shaped by our past experiences. Using EMDR techniques first developed by Dr Francine Shapiro, Katherine Andler explores how we can change negative thinking patterns, and completely change the way we experience life.
This book explores:
• What EMDR is and how it is used
• The 8 steps to emotional and psychological freedom
• How common negative beliefs are created
• The positive beliefs we need to adopt instead
• How to have better relationships and friendships
• How to get out of debt and create wealth
• How to achieve your dream career or start a successful business
• How to achieve optimal health and fitness