『How to Silence the Thoughts That Are Killing You』のカバーアート

How to Silence the Thoughts That Are Killing You

Break Free from the Thoughts That Hold You Hostage

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How to Silence the Thoughts That Are Killing You

著者: Michele L. Plunkett, Katie M. Plunkett
ナレーター: Mandy Grant-Grierson
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このコンテンツについて

Every day, millions of people battle an unseen enemy: destructive inner thoughts.

In How to Silence the Thoughts That Are Killing You, Michele L. Plunkett and Katie M. Plunkett reveal how to stop the relentless inner dialogue that keeps you trapped in fear, self-doubt, and defeat. This powerful, practical guide equips you with the tools to identify toxic thinking patterns, disarm your “inner assassin,” and step into a life of clarity, peace, and confidence.

Drawing from timeless truths, personal insight, and real-world strategies, the authors show you how to:

Recognize the voices that sabotage your potential

Break free from cycles of negative thinking

Replace destructive thoughts with empowering beliefs

Activate the mindset that creates lasting transformation

Whether you’re tired of constant mental battles, looking for a breakthrough in your personal or professional life, or ready to reclaim your peace of mind, this audiobook is your roadmap.

You don’t have to be held hostage by your thoughts. Learn how to silence the lies, unlock the power within, and live with courage and purpose.

If you’re ready to quiet the chaos and hear the truth of who you really are, this audiobook will guide you step by step toward freedom.

©2025 Michele L. Plunkett (P)2025 Katie M. Plunkett
不安障害 心の健康 心理学 心理学・心の健康 感情 自尊心 自己啓発
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