Heal from the Body Up
Somatic Therapy Techniques to Release Trauma, Calm Your Nervous System, and Reconnect with Your Inner Self
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Heal from the Body Up
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ナレーター：
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Ruthie Garibay
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著者：
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Lisa Whitman
このコンテンツについて
Feel safe in your body again—no overthinking required.
If you've tried talk therapy, meditation, mindset shifts, or even years of personal growth but still feel stuck in stress, anxiety, or shutdown… this is the missing piece.
Heal from the Body Up is a gentle yet powerful guide to somatic therapy—an evidence-based approach that helps release trauma not just from the mind, but from where it lives: the nervous system.
Written in a warm, listener-friendly voice, this book will show you how to:
- Understand why trauma gets stuck in the body
- Calm your nervous system using small, doable techniques
- Feel safe and connected—without needing to relive the past
- Rebuild trust with your body after chronic stress or emotional pain
- Use movement, breath, and sensory tools to interrupt spirals and create peace
Whether you’re recovering from childhood trauma, burnout, CPTSD, or simply feeling disconnected, these practices will help you come home to yourself.
No fluff. No pressure. Just practical tools to help your body exhale. If you’re ready to finally feel grounded, present, and whole—this is the book you’ve been waiting for.
©2025 Lisa Whitman (P)2025 Lisa Whitman