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Grain Brain by David Perlmutter and Kristin Loberg - Book Summary
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- ナレーター： Dean Bokhari
- 再生時間： 30 分
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Grain Brain by David Perlmutter and Kristin Loberg - Book Summary
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Note: This is an audiobook summary of the following book:
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter and Kristin Loberg
Original Book Description:
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.