Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中

  • Getting Unstuck

  • Breaking Your Habitual Patterns and Encountering Naked Reality
  • 著者： Pema Chödrön
  • ナレーター： Pema Chodron
  • 再生時間： 3 時間 24 分

Audible会員プラン 無料体験

2か月間の無料体験を試す
2024年5月9日まで2か月無料体験キャンペーン中！詳細はこちらをご確認ください
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます
会員プランについて詳しく見る
『Getting Unstuck』のカバーアート

Getting Unstuck

著者： Pema Chödrön
ナレーター： Pema Chodron
2か月間の無料体験を試す

無料体験終了後は月額￥1,500。いつでも退会できます。

¥ 1,500 で購入

¥ 1,500 で購入

下4桁がのクレジットカードで支払う
支払方法を変更する
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら。

批評家のレビュー

"Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives." (Publishers Weekly)

あらすじ・解説

Have you ever had an itch, and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch", great peace and happiness is available. On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.

On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about:

  • Critical mind: how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
  • Ways to unravel the patterns of self-denigration, and develop the fundamental maitri, loving-kindness, toward yourself
  • How to cultivate acceptance of your irritability, insecurities, and other simply human traits
  • Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more

    An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

    •
    ©2005 Pema Chodron (P)2005 Sounds True
    仏教 モチベーション・自己啓発
    続きを読む 一部表示

    Getting Unstuckに寄せられたリスナーの声

    カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

    Audible.co.jp

    Amazon.co.jp
    レビューはまだありません。