Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
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Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- ナレーター： Elizabeth Wiley
- 再生時間： 9 時間 7 分
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Frazzlebrain
あらすじ・解説
If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.
In Frazzlebrain, you'll discover how to:
- Soften your response to stress.
- Overcome toxic self-criticism.
- Tame hostile and cynical thinking.
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.