『Forever Fit and Flexible』のカバーアート

Forever Fit and Flexible

Feeling Fabulous at Fifty and Beyond

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聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。

¥1,750で会員登録し購入
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オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

Forever Fit and Flexible

著者: Cheryl L. Ilov
ナレーター: Cheryl L. Ilov
¥1,750で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

このコンテンツについて

Do you believe getting older means losing health and vitality?

Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.

In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:

  • Eliminate chronic pain
  • Improve injury-related mobility issues
  • Experience increased energy
  • Develop mindful self-awareness and a positive mindset
  • And much more!

Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.

Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.

©2016 Cheryl L. Ilov (P)2017 Cheryl L.Ilov
老化・長寿 自己啓発 衛生・健康的な生活
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