『Feel Great Lose Weight』のカバーアート

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

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期間限定：2026年10月19日(日本時間)に終了
2026年10月19日まで対象者限定でプレミアムプランが4か月 月額99円キャンペーン開催中。詳細はこちら。
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オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

Feel Great Lose Weight

著者： Dr Rangan Chatterjee
ナレーター： Dr Rangan Chatterjee
￥1,533で会員登録とタイトル購入をする ￥1,533で会員登録とタイトル購入をする

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥2,190 で購入

￥2,190 で購入

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Brought to you by Penguin.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton

'One of the most influential doctors in the country' Chris Evans

© Rangan Chatterjee 2020 (P) Penguin Audio 2020

 エクササイズ・フィットネス フィットネス・食生活・栄養 心臓に良い 減量・体重管理 衛生・健康的な生活 食習慣・健康的な料理
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批評家のレビュー

This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food
It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health (Dr Gemma Newman)
I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! (Tim Spector)
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! (The Happy Pears)
A fantastic guide packed with easy practical tips to sustain those good habits
A blame-free book
Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)
Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance
His new book (...) empowers you to improve your health - and your diet - for good
This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living
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