今だけ2か月無料キャンペーン実施中。
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- ナレーター： L. J. Ganser
- 再生時間： 12 時間 12 分
- カテゴリー： 人間関係・子育て・自己啓発, 自己啓発
あらすじ・解説
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones.
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Susana cristina
- 2019/12/11
Found my healing path with this book
I was sinking in depression and anxiety. Was seeing a therapist but still couldn’t see the light. After hearing about Dr Amen on Jay Shety’s podcast, I bought the book and audiobook and read it all in one go. So, even without feeling the strength or the energy to take action, I started following Dr A’s practical advice. I did it all! From meditation to diet; from supplements to exercise. Vision board, non negotiable daily tasks, sleep, The Work, gratitude journal... the list goes on. And finally, little by little I started healing. I still have my triggers and dark days but now I know I have the right tools to succeed. Thank you
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- luz valdez
- 2019/02/02
essential information!!
Dr, Amen will tech you in a very wise manner how you can get better overall. Great information!!
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Debra
- 2018/11/24
Easy lifestyle helpful tips
Easy lifestyle helpful tips, appreciated the practical approach . I wish there was a pdf reference especially for the studies
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Marcus Chacos
- 2019/07/29
Optimise your brain
This is a great audiobook that will teach you what you need to know to optimise your brain function, allowing you to enhance your memory, concentration and focus while simultaneously preventing neurodegenerative conditions such as dementia and Alzheimer's. Equally, it gives you understanding and breakthrough solutions for brain trauma , behavioural difficulties or simply improving the overall health and quality of your life. Everyone could benefit from listening to and applying the information within this audiobook.
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総合評価5 out of 5 stars
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ナレーション4 out of 5 stars
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ストーリー4 out of 5 stars
- john nelson
- 2019/07/04
Eye opening
This was a very detailed look at things that are bad and good for your brain. It has opened my eyes up to healthy lifestyle changes. In my opinion small gradual changes and better diet and books like this from Dr Amen can make lasting changes in overall health and happiness in Life.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- 匿名
- 2019/10/05
Thank you!
This book has helped me in every aspect of my life. It's a game changer!
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総合評価5 out of 5 stars
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ナレーション4 out of 5 stars
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ストーリー4 out of 5 stars
- Practical Andy
- 2019/05/30
not what i expected.
I have alot of stress due to work changes. i was looking for help with that. this book took me down a path I didn't expect. great information, went well beyond expected
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総合評価2 out of 5 stars
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ナレーション2 out of 5 stars
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ストーリー1 out of 5 stars
- Sharon Kay Norman
- 2019/01/15
NOT for driving-has guided meditation.
I saw this guy do a TedTalk. it was amazing. I loved the science and Dr. Amen's personality. I'm sure this is a great book, but not for me or as an audible. I didn't give it much of a chance, returning it before chapter 1 ended. It may be for you. Dr. Amen is really lively and likeable on video, but I found him dry and flat on the audible book.
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総合評価5 out of 5 stars
- Michael
- 2020/06/11
Amen is far and away the best psychiatrist!
I own everyone of his books and think this one covers so many important topics. I would be a bargain if it cost $100.00,
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- I. Valencia
- 2020/03/22
great info a lot if things to do to live well
loved this book, we should all practice the recommendations to lead healthy, happy life for ourselves & loved ones
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Rose
- 2019/10/23
Easy to listen to
Excellent book. More information than I required however very easy to recognise what one could do to improve and protect ones brain . The real life situations opened one's eyes to how the brain can be so easily damaged and healed. This made one reflect on situations past and present many light bulb moments. Tried some of the techniques which really worked immediately. All health professionals should access this book as well as non health professionals
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- pjero mardesic
- 2019/05/29
life changing book in so many ways
I'm a personal trainer but I coach and have been for over 10 years I've been preaching the idea of being healthy to healthy habits this book and Dr a man and his research has made me want to open an amen clinic here in Australia I think it's definitely something that we need and it's definitely something that I'm going to keep pushing towards