Extended Fasting: A Practical Guide to Safe Multi‑Day Fasts, Metabolic Healing, and Mental Clarity
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Extended Fasting: A Practical Guide to Safe Multi‑Day Fasts, Metabolic Healing, and Mental Clarity
￥1,260 で購入
-
ナレーター：
-
Virtual Voice
-
著者：
-
Elena Moretti
この作品は、デジタルボイスによる朗読を使用しています。
Unlock metabolic healing and profound mental clarity with a safe, grounded approach to multi-day fasting. If you are exhausted by extreme diets or battling sluggish energy, this empowering listen offers a calm, science-backed roadmap to restoring your body from the inside out.
Transitioning beyond basic time-restricted eating does not have to feel overwhelming. Whether you are seeking deep cellular repair while commuting or planning a wellness reset at home, you will find reassuring, step-by-step guidance that honors your unique biology and lifestyle.
What you'll discover inside:
• The biological differences between skipping a meal and initiating prolonged therapeutic fasting.
• A detailed, day-by-day walkthrough of a three to five-day fast, including how to handle hunger shifts.
• Essential safety boundaries, medical red flags, and proper electrolyte hydration strategies.
• Strategic refeeding protocols to safely break your fast and avoid painful digestive distress.
• Practical methods for integrating stress management, deep sleep, and movement into your routine.
Stop guessing and start healing your metabolism with confidence, flexibility, and deep self-respect. Press play to master the art of the extended fast and take absolute control of your physical vitality today.
©2026 Hidden Voices (P)2026 Hidden Voices