Are you turning to food when you deal with your emotions? Wouldn’t it be great if eating healthy and losing weight was something natural and  intuitive? Then keep listening... 

This audiobook includes:  

1) Intuitive Eating 

The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”  

In this audiobook, you will discover: 

• Benefits of intuitive eating 
• Emotional hunger versus physical hunger 
• How to succeed at intuitive eating and avoid common mistakes 
• The heaviness of non-acceptance 
• Hands-on strategies to prevent and overcome binge eating 
• Re-design your life.
• And more

 2) Mindful Eating

Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave.  

In this audiobook, you will discover: 

• Understanding your eating cycle 
• How to begin mindful eating? 
• Mindful eating exercises 
• Finally breaking free of your old eating habits 
• Proven strategies to overcome binge eating 
• Understanding mindful and intuitive eating 
• Self-control 
• Valuable tips to help you meditate
• And more!

3) Binge Eating 

The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book.

In this audiobook, you will discover:

• Causes behind binge eating disorder
• Common thinking traps
• Practical ways to overcome binge eating
• Further exploration on how to stop binge eating
• Link between sleep and binge eating
• Change of lifestyle
• Tips to help you Stop Binge Eating
• And more!

4) Compulsive Eating

Compulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt all day long, and stress out about food and workouts.

This book will teach you how to end emotional eating, satisfy your hunger, and form new habits. Discover how to stop binge disorder and the tips to never overeat again

In this audiobook, you will discover:

• How to stop emotional eating
• The role of family and society in binge eating
• Habits that make binge eating worse
• Why therapy is so important
• A step-by-step guide to eating intelligently
• Lapse prevention
• The body can heal itself.
• Complementary therapies…. 
• And more!

You will thank yourself later for choosing to listen to this book.

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