Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中

  • Dopamine Detox

  • A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
  • 著者: Linda Hill
  • ナレーター: Alene Sorensen
  • 再生時間: 3 時間 9 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Dopamine Detox』のカバーアート

Dopamine Detox

著者: Linda Hill
ナレーター: Alene Sorensen
¥ 1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 1,900 で購入

¥ 1,900 で購入

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あらすじ・解説

Do you feel like you need something, all the time?

Does your brain run on stimulation, quick satisfaction, and immediate gratification?

You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored include:

  • The science behind dopamine dependence, and how to avoid it
  • The complete steps involved in a dopamine detox
  • Post detox maintenance tips to keep your healthy habits going
  • The truth about multitasking, and how to deal with it.
  • The secret power of intermittent detoxes
  • And much more

When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.We are exposed to unhealthy, unnatural reward pathways all day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.

©2022 Faye Wu (P)2022 Faye Wu

Dopamine Detoxに寄せられたリスナーの声

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