Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Deep Sleep Meditation
- Fall Asleep Faster with Guided Meditations for Deep Relaxation and Peaceful Sleep
- ナレーター: SereneDream Studios
- 再生時間: 2 時間 49 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
It is vital that you get a full night's rest on a regular basis. Entering a cycle of sleep deprivation can make it difficult to function at peak level. If you feel overworked, tired, or simply unable to confront daily concerns, sleep meditation can help you better regulate your sleep schedule for a more energized and well-rested version of you. These sessions can help you:
- Fall asleep faster, effortlessly
- Wake up feeling refreshed and recharged
- No more tossing and turning - get to sleep and stay asleep
The audiobook includes:
Meditation for restful sleep. Enjoy deep and replenishing sleep through gentle guided meditation and soothing music.
Deep sleep meditation. This meditation is meant to help you relax, fall asleep faster and sleep better.
Play these meditations on a low volume when you are ready to rest. It is okay if you do not get through both meditations before dozing off. Wake up refreshed and re-energized through this natural way of sleeping peacefully through the night.