Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Coping with Coronavirus
- A Psychological Toolkit
- ナレーター： Brendan Kelly
- 再生時間： 1 時間 41 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
Coping with Coronavirus
あらすじ・解説
How worried should I be? What information can I trust? What should I tell the children? Can I survive the panic, let alone the virus?
These are certainly challenging, unprecedented times. Allow pre-eminent Psychiatrist Dr Brendan Kelly to help you understand and cope with the unique stresses of today, as we all try to deal with the threat of COVID-19 within our homes, communities and throughout the world.
The anxiety associated with the coronavirus crisis is different from the anxiety seen in traditional disorders, because demonstrably there is something to fear, and that’s what makes this worry so ubiquitous, so persistent and so challenging to manage. The good news is that, just as we are capable of finding sophisticated ways to make ourselves more anxious, we are equally good at finding sophisticated ways to manage our mental health, once we put our minds to it. Anxiety-management techniques help hugely once they are modified to suit the new situation that we face, and in Coronavirus: A Psychological Toolkit, Dr Brendan Kelly will give you all the practical tools you and your family need to navigate these dark, uncertain days.