Complete Guide to Fasting - Fasting for Men and Women
Fasting for Health
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Complete Guide to Fasting - Fasting for Men and Women
￥1,580 で購入
-
ナレーター：
-
Clayton Masales
-
著者：
-
Michail Devoul
When it comes to living a healthy lifestyle, good eating, and regular exercise are keys. While this is true, we can also think about our connection with food and living a healthy lifestyle.
Fasting is voluntarily abstaining from some or all food, drink, or both for a period of time. Short-term fasting can provide good health benefits, despite its reputation for being harmful, depriving, or reserved for religious reasons. Fasting is becoming more frequently regarded as a viable technique of managing weight and preventing disease as research in this field expands. Simultaneously, it is critical that fasting be done correctly and in a healthy manner.
Fasting's popularity has skyrocketed in recent years, thanks to phrases like intermittent fasting and time-restricted feeding making their way into the mainstream media. However, before jumping right into fasting, it's essential to understand what fasting is, what it entails, and the three types of fasts.
This book gives you all the needed information on fasting including the three types of fasting. All the benefits and disadvantages to fasting along with the strategies and foods to eat.
©2021 Michail Devoul (P)2021 Michail Eckles