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  • Cognitive Behavioral Therapy

  • Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
  • 著者: Jason Wallace
  • ナレーター: Christopher Power
  • 再生時間: 2 時間 20 分
  • 完全版 オーディオブック
  • カテゴリー: 衛生・健康, 心理学・心の健康

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あらすじ・解説

Gain mastery of your brain and emotions with the revolutionary method used by sought-after psychologists to overcome anxiety, depression, and panic attacks!

If you’ve ever wondered how you can become more expressive, confident, and live in the present, but can't seem to get rid of intrusive negative thoughts and crippling self-doubt, then keep reading...

Are you fed up and disgusted with the fact that medications seem to be the only proposed solution to your negative thoughts or anxiety attacks? Are you sick of having little to no control over your response to emotional and stressful situations? Would you like to finally say goodbye to social situations or life-changing opportunities just because you can't seem to figure out what is going on in your head and don’t know a worthwhile solution to your fears?

If your answer is yes, then look no further. This audiobook will help you.

Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover cognitive behavioral therapy (CBT), a powerful tool you can use to take control of your reactions to stressful situations, even if you've tried and failed to do so in the past.

It's easier than you think, but you don't have to believe me. A study in the Journal of Clinical Psychiatry has found CBT to be a reliable, first-line approach to treating anxiety attacks. Another report from the National Institute of Clinical Excellence clearly recommends CBT for persistent depressive symptoms and other mild mental disorders such as OCD.

This means you can get tangible results and kick years of bad habits without spending thousands on medications and visiting therapists.

Here's a small preview of what you're going to discover in this audiobook:

  • The seven bulletproof CBT treatment techniques for common mental disorders
  • The three crucial principles of CBT you need to know about
  • The discovery of how mindfulness can improve and even double your results with CBT
  • The 11 simple ways to practice mindfulness
  • The five fun exercises proven to help kids practice mindfulness
  • The five quick things you need to keep in mind before starting CBT
  • An easy process you can use to determine how long you need to treat yourself
  • The exclusive four-point checklist to help you find a unique treatment technique that works perfectly for you
  • Step-by-step instructions to eliminate anxiety, depression, panic attacks, and other common problems with CBT
  • And tons more!

Imagine how much better you'll feel once you're able to get rid of anxiety, depression, and panic attacks. Imagine how much more control you’ll feel in your life without these problems wreaking havoc on your mind. 

Even if you're a jittery case of nerves or even if you're completely stopped by panic attacks, anxiety, or depression, you're going to learn how to take back control of your thoughts. Get the audiobook now!

©2019 Jason Wallace (P)2020 Jason Wallace

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  • 総合評価
    2 out of 5 stars
  • Amazon Customer
  • 2021/04/03

no idea why this book was written

I'm not sure what the purpose of this book is? it seem to be aimed at people who are about to begin cognatic therapy but want a general explanation of what it is first? which of course you get in the therapy itself. the book is also light on the neuroscience, example and basic concepts of CBT. strange?

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Silantro
  • 2020/04/25

More than helpful.

This book introduced me to 21-days cognitive behavioral therapy techniques that can assist everyone overcome anxiety, depression, or feeling of low self-esteem.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mason Protesters
  • 2020/04/25

Everything available here.

From this audible, I was able to learn a variety of methods for mastering thoughts and emotions and gaining control over Anxiety, Depression & Negative Thought Patterns.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Douglee
  • 2020/04/25

This is truly a worthwhile to have.

This audible is very straightforward and perfectly planned out. I really recommended this book.It has a lot of information, including.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Chris Bacon
  • 2020/04/23

Interesting

The book is useful and a basic introduction to cognitive therapy. The 21-day step by step guide is fabulous to follow.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sueshee
  • 2020/04/23

I highly recommend this book !!

I got a lot from this book it supported me a great deal in helping me to make sense as to why I'm so enthusiastic about so many things and has made me realize I can overcome my fears.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Matt Schtick
  • 2020/04/23

I am very glad that I got this book

I am thrilled that I got this book because it really encourages me a lot in dealing with myself and my passions in life that I am currently facing.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lewis Clark
  • 2020/04/23

Listen this book carefully dude.

The author knows where you are. He writes with vulnerability, sharing his personal experiences. She is determined to reach back into the pits of anxiety and depression pull the next person out.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Adam Zapple
  • 2020/04/23

Good Resource to overcome anxiety

A good brief of Cognitive Behavioral Therapy and some of the techniques and approaches. The book discusses the conditions where CBT is best applied as well as some of the challenges and step by step processes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ray Zindaroof
  • 2020/04/20

Really easy stuff.

There are some very good interesting, useful information on how abt works and the problems it can help with the quick, easy stuff.