Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- ナレーター： DMS
- 再生時間： 4 時間 14 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Cognitive Behavioral Therapy
あらすじ・解説
What is CBT? What can you learn? Just how do you learn? What can CBT treat? Exactly how does CBT function?
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Applying CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also handle various other common life difficulties.
CBT deals on the basis that how we act, inevitably, translates to how we feel. Studies have actually shown that it serves in several scenarios. More particularly, CBT is a problem-specific, goal-oriented strategy that needs the individual's energetic participation to prosper. It concentrates on their present-day challenges, ideas, and also habits. It is additionally time-limited, indicating the person knows when a course will end and also have some concept of what to expect.
Usually, a course will certainly contain 20 one-to-one sessions, but this is not constantly the instance. It can, additionally, take the form of either specific or team sessions.
CBT is a collective treatment, needing the individual as well as therapist to work together. According to the American Psychological Association (APA), the person ultimately finds out how to become their own specialist.