Cognitive Behavioral Therapy
The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Cognitive Behavioral Therapy
￥2,060 で購入
-
ナレーター：
-
Michael Reaves
-
著者：
-
Steven Turner
If you're looking for an effective method to treat anxiety, depression, phobias, and more, then pay attention....
No matter who you are or where you come from, you already have firsthand experience of the maxim “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts.
Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.
This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses, but also ensures that the results will last.
The following are some of the critical things explored in the audiobook:
- CBT tools and techniques
- Automatic and intrusive thoughts
- How to get rid of anxiety and depression through CBT
- Setting goals using CBT
- How to change your core beliefs using CBT
- How to overcome procrastination through CBT
- Overcoming anger and bitterness through CBT
- Treating PTSD
- Identifying negative thought patterns
- Building self-esteem
- Rewiring your brain
- And so much more!