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Can You Really Stop the Thoughts That Keep You Up at Night?

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Can You Really Stop the Thoughts That Keep You Up at Night?

著者： Bright Days
ナレーター： Amanda Battle
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Can You Really Stop the Thoughts That Keep You Up at Night? is a calming and compassionate short listen for anyone who lies awake while their mind spirals through regret, anxiety, or endless “what ifs.” This book explores why your brain doesn’t know how to shut off—and offers gentle, science-backed strategies to help you find peace again.Inside, you’ll discover:Why your brain becomes most active when the world goes quietThe hidden connection between sleepless nights and emotional painWhat your spiraling thoughts are really trying to tell youHow to calm your nervous system and stop nighttime mental noisePractical tools and mindset shifts to reclaim your nights—and your peaceIf you’re tired of being tired—mentally, emotionally, and physically—this short listen will help you understand your mind, validate your heart, and finally find rest.©2025 bright days (P)2026 bright days ストレス管理 不安障害 心の健康 心理学 心理学・心の健康 自己催眠 自己啓発
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