『Calm the F*ck Down』のカバーアート

Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

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Calm the F*ck Down

著者： Sarah Knight
ナレーター： Sarah Knight
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このコンテンツについて

 Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck.
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"Genius" —Cosmopolitan

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
Find even more calm with the Calm the F*ck Down Journal. ストレス管理 不安障害 個人的成功 心の健康 心理学・心の健康 自尊心 自己啓発

批評家のレビュー

Praise for Sarah Knight:

"Genius." —Cosmopolitan

"Self-help to swear by." —The Boston Globe

"Hilarious . . . truly practical." —Booklist
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