CBT + ACT Workbook
A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life
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CBT + ACT Workbook
￥2,200 で購入
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ナレーター：
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Top Tier Press Studios
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著者：
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Jude Aris
REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK.
Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook.
This 2-in-1 guide blends Cognitive Behavioral Therapy and Acceptance & Commitment Therapy into a clear, listener-friendly system for lasting calm. Instead of wrestling with your thoughts, you’ll learn how to reshape them—and live with more clarity, confidence, and control. No fluff. Just practical strategies you can use today.
Here’s what this audiobook will help you achieve:
- Challenge and reframe negative thinking with step-by-step CBT tools
- Detach from intrusive thoughts and emotions using ACT’s simple defusion methods
- Soothe anxiety, depression, PTSD, and OCD with guided, real-life exercises
- Build resilience and emotional balance through grounding and self-compassion
- Clarify your values and take bold action, aligning your life with what matters most
INCLUDES: The 5 Minute Fix PDF
Designed for listening on the go, each chapter delivers actionable, easy-to-follow techniques you can hear, practice, and apply immediately—so progress starts while you listen.
Every day you wait is another day anxiety wins—press play now and take back control of your mind and your life.