Breakfast is a Dangerous Meal
Why You Should Ditch Your Morning Meal For Health and Wellbeing
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2026年7月15日(水)まで
2026年7月15日(水)までプレミアムプラン 3か月間無料体験キャンペーン開催中。300円分のKindle本クーポンも。詳しくはこちら。
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題
オーディオブックをお得な会員価格で購入できます
4か月目以降は月額1,500円で自動更新します。いつでも退会できます
Breakfast is a Dangerous Meal
ナレーター：
Gordon Griffin
￥2,680 で購入
-
ナレーター：
-
Gordon Griffin
-
著者：
-
Terence Kealey
Breakfast may be the most important meal of the day, but only if we skip it.
Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage for some to not eating breakfast after all.
Breakfast is a Dangerous Meal asks:
- What is the reliable scientific and medical evidence for eating breakfast?
- Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true?
- Who should consider intermittent fasting by removing breakfast from their daily routine?
- From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?
adbl_web_anon_alc_button_suppression_t1
批評家のレビュー
‘A lively and forensic piece of science writing that manages to be at once polemical and yet thoughtfully engaged with the evidence’ The Times
‘This scrupulous study constructs a compelling … series of arguments against what has long been considered the most important meal of the day’ Telegraph
まだレビューはありません