Back to Basics: Your Nutrients Guide to Vitamins and Minerals
Common Sense Factor: What to Do First Series
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Back to Basics: Your Nutrients Guide to Vitamins and Minerals
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Shania Lynn
Back to Basic: Your Nutrients Guide to Vitamins and Minerals helps listeners make sense of the often confusing world of nutrition, vitamins, minerals, and dietary advice.
Rather than promoting quick fixes or one-size-fits-all solutions, this practical guide explains how nutrients support the body's everyday functions and why individual nutritional needs can vary. It explores common misconceptions surrounding modern diets, health trends, and supplements while providing straightforward, evidence-informed explanations that are easy to understand.
Inside you'll learn how to:
- Understand the roles of essential vitamins and minerals
- Identify common nutrient deficiencies and their symptoms
- Make more informed food and nutrition choices
- Separate nutrition facts from popular myths and marketing claims
- Support long-term health through balanced dietary habits
- Understand how nutrition influences physical and mental well-being
Written for beginners and experienced listeners alike, Back to Basic offers a practical foundation for anyone who wants to better understand nutrition and make more informed decisions about their health.
©2023 CS Factor Book Publishing Inc. (P)2026 CS Factor Book Publishing Inc.