『4216: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro on Building Consistency』のカバーアート

4216: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro on Building Consistency

4216: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro on Building Consistency

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 Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4216: Anthony Ongaro explains how Newton's third law of motion, that every action has an equal and opposite reaction, applies to building habits that last. He argues that extreme, all-at-once efforts like crash diets create so much resistance that they are nearly impossible to repeat, and that the pull of instant gratification works against meaningful change. His alternative is to start small and increase slowly, trading faster results for consistency that sticks, whether the goal is fitness, decluttering or creative work. Read along with the original article(s) here: https://www.breakthetwitch.com/newtons-third-law/ Quotes to ponder: "Meaningful change almost never happens quickly and we need to learn to be okay with that." "The greater the reaction, the harder it is to reliably sustain." "When you consider Newton's Third Law when it comes to building habits, the results might come slower, but the results will stay longer, too." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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