『3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset』のカバーアート

3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset

3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset

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 Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset. Read along with the original article(s) here: https://markfisherfitness.com/combat-negative-thinking/ Quotes to ponder: "Remind yourself, 'It’s a feeling, not a fact.'" "Repetition fosters habits and shapes beliefs." "Negative thoughts about your career, your appearance, your life, and your self are common." Learn more about your ad choices. Visit megaphone.fm/adchoices
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