Have you ever noticed how easy it is to slip back into old habits — whether it’s slouching at your desk or drifting into fear and self-doubt in your business? In this episode, Michel Ai Reavis explores the beautiful connection between physical posture and energetic posture. Drawing inspiration from her recent physical therapy journey, she explains how manifesting works exactly like building muscle memory: at first, it takes conscious effort… but with gentle repetition, it becomes natural, effortless, and automatic.

Michel walks you through what “energetic muscle memory” actually means and why so many spiritual entrepreneurs struggle with holding their desired vibration. With understanding, compassion, and grounded wisdom, she shares how your energy has patterns — just like your body — and how you can retrain both with soft, steady awareness. You’ll learn how to shift out of old scarcity or fear-based postures and into the frequency of trust, abundance, and alignment that matches what you’re calling in.

Throughout the episode, Michel offers practical, soul-soothing ways to reconnect with your aligned frequency throughout the day, even in tiny micro-moments. From somatic anchors to frequency scripts to creating environments that cue your nervous system into expansion, she teaches you how to gently and consistently return to the vibration of your desires. Over time, these small practices accumulate…until the energy you once had to consciously choose becomes your new normal.

If you’ve ever wondered how to stay in the vibration of what you’re manifesting — especially during busy seasons, doubt cycles, or low-energy days — this episode gives you a spiritual and neurological roadmap. You’ll walk away feeling empowered, supported, and ready to build the energetic muscle memory of your highest self.

• What “energetic muscle memory” means and why it matters
• Understanding your current energetic “default” and how it was formed
• The conscious realignment phase and why it’s not a sign of failure
• Micro-moments of vibrational recalibration throughout your day
• Somatic cues that help your body lead your energy into alignment
• Environmental cues that support an aligned nervous system
• How to respond compassionately when your vibration dips
• What it feels like when your new vibration becomes automatic

Tune in to feel supported, grounded, and gently reminded of your own brilliance — and to learn how to make the vibration of your desires your natural, effortless energetic home.