Today we talk about how to build your tolerance for discomfort.

THE SOURCE: https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-for

Further reading: https://www.outsideonline.com/health/training-performance/dealing-pain-discomfort/

and: https://www.psychologytoday.com/ca/blog/living-well-when-your-body-doesnt-cooperate/202405/stretching-distress-tolerance

Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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