Are you feeling drained, distracted, or stuck in overthinking mode? Before you blame your workload, take a look at your screen time. You might find the problem there. In this episode, we are exploring how constant scrolling impacts your focus, creativity, and peace of mind—and what to do about it. You’ll discover why screen time quietly sabotages your mindset and energy, a simple and science-backed reset that only takes a few minutes, and how breathing and mindfulness help you refocus and show up as your best self. If you’re ready to break free from distraction and reclaim your calm, this episode is your permission to pause. Join Melissa Kay and Dr. Sabrina Starling now!

Profit by Design is a Tap the Potential production.

Show Highlights:

• Confront the harsh reality of your screen time.
• Dr. Sabrina’s personal example of the screen time/mindset connection
• Using AI in ways that innovate and enhance our creativity
• Different brain activities, besides mindless scrolling, produce innovation and creativity.
• Breathwork is required for optimal brain function. (Deep breaths AND spaces for pauses)
• Tuning in to peace
• Rewiring your brain, even though it takes thousands of repetitions
• Set a goal, such as cutting your screen time in half over the next week, and fill your time with activities that bring you fulfillment.
• Need a FREE sticker (or two) for your phone to remind you about your time? Drop a message/email to Dr. Sabrina with your address.
• Melissa’s challenge to be intentional and take time for breathing
• Take our assessment and learn what to focus on to make more money and have more free time. Click here.

Resources:

Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today!

Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.

Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group.

Mentioned in this episode:

20h Anniversary!

We're celebrating 20 years of helping business owners take their lives back from their businesses so they can have more time for what matters most and more money in their bank accounts than ever. Book a call with Kaitlyn to see how we can support you. Visit us at www.tapthepotential.com and click the button to schedule a call today.