Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gatherings, endless desserts, and a packed schedule, it's easy to let your health goals slide. But what if this year could be different? In this episode, I'm sharing my game plan for surviving and thriving through the holiday season without sacrificing your progress or your joy.

In This Episode, You'll Discover:

• Why getting organized NOW is the key to staying on track during the holidays
• How to use a planner to map out all your festivities and plan ahead for success
• The power of recreating your favorite holiday meals at home with healthier ingredients
• How to ask yourself "How do I want to FEEL?" and choose foods that support that feeling
• Why movement needs to be at the center of your holiday season (not just your eating)
• An exclusive invitation to my FREE Facebook training on beating bloat and burnout this season

Key Takeaways:

1. Get Organized with a Planner

• Write down ALL your holiday events, parties, and gatherings
• Plan ahead for what you'll eat, when you'll move your body, and how you'll stay consistent
• Seeing it all on paper helps you feel in control instead of overwhelmed

2. Recreate Holiday Meals at Home

• You don't have to skip your favorite dishes just make them healthier
• Swap out processed ingredients for clean, God-made alternatives
• Host your own gatherings so YOU control the menu

3. Ask: "How Do I Want to Feel?"

• Before reaching for that second plate or dessert, pause and ask yourself this question
• Do you want to feel energized, satisfied, and proud? Or sluggish, bloated, and regretful?
• Choose foods that align with how you want to feel not just what tastes good in the moment

4. Keep Movement at the Center

• Don't wait until January to prioritize exercise
• Daily movement (even 20-30 minutes) helps manage stress, balance hormones, and keep your metabolism going
• Make it non-negotiable, even during busy holiday weeks

5. Join the Community & Beat Holiday Bloat

• I'm going LIVE in our Facebook group with a special training: Beating Bloat and Burnout This Holiday Season

JOING THE FACEBOOK GROUP: The Wellness Center

Resources:

Weight loss Guide: CLICK HERE

Instagram: @itsyolandaking