Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog?

In this episode, I’m joined by nutritionist Julie Webb, a specialist in oncology nutrition, to break down the science of inflammation and turn it into practical, everyday advice. Together, we explore:-

- What inflammation is and why it matters after cancer treatment

- How treatment-induced menopause can increase inflammation in the body

- The role of diet, which foods help reduce inflammation and which ones make it worse

- Omega-3s and fibre

- Practical tips for eating well when you may worry about weight

Whether you’re newly out of treatment or years into survivorship, this conversation is full of simple, actionable steps to help you feel stronger, calmer, and more in control.

For more information on how diet cane ease menopause symptoms, buy my new book: Navigating Menopause After Cancer: https://amzn.eu/d/2BycL21

Episode Highlights:

00:00 Intro

04:46 Inflammation: Essential Immune Response

08:58 Understanding Body Changes and Symptoms

10:09 "Tips to Reduce Inflammation"

16:53 "10 Portions: A Healthy Challenge"

21:08 "Helpful Eating Habits"

24:10 Reduce Inflammation: Beans & Veg

30:48 Low Fibre Diet Tips

39:00 Boost Gut Health Naturally

45:29 Turmeric and Contraindications

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub