Ep 28. Action Points to Ease Overwhelm in the Kitchen
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Ep 28. Action Points to Ease Overwhelm in the Kitchen
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Overwhelm in the kitchen is a common experience. I revisit the theme of kitchen overwhelm and how to manage it effectively. I feel it is important to recognise pressure points in meal prep so this episode offers practical solutions to ease the cooking process. By reframing success in the kitchen and utilising available tools, we can reduce stress and create a more enjoyable cooking experience.
If you have a question or tips to share you can send them through to
notpastaagain@hotmail.com
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Find out about me at myfoodforthought.co.uk
Chapters
00:00 Understanding Kitchen Overwhelm
03:48 Identifying Pressure Points
05:33 Easing Decision Fatigue
06:41 Navigating Meal Prep Pressure
08:59 Easing Mealtime Overwhelm
11:06 The Reset Routine: Closing the Kitchen