Impactful Lessons From Completing The 75 Hard Program
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Impactful Lessons From Completing The 75 Hard Program
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On this week's episode of Next Level Minds, I chat through my top learning lessons from completing the 75 Hard Program, created by Andy Frisella.
Throughout 75 days straight with ZERO compromise or deviation: -2 45 minute workouts every day, no matter the conditions (rain or shine) -a gallon of water every day -follow a strict diet with no alcohol or cheat meals every day -take a progress picture every day -read 10 pages of a personal development book every day This included.. -multiple workouts at 11pm at night -multiple workouts in the rain -multiple days where I was dragging but still got it done -multiple times of saying no to things in order to stay on track Throughout 75 days: I completed roughly 250 total miles of running, rucking, and walking, completed close to 70 weightlifting and functional fitness sessions, drank 75 gallons of water, and read over 750 pages of personal development books. The key.. I still enjoyed everything in life while doing these things, I just properly planned out my days to get everything done. With a little planning you can accomplish much more than you think. A few of my impactful learning lessons are shared in this podcast episode.