The Vagus Nerve: Control for Digestion, Mood, and Balance
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The Vagus Nerve: Control for Digestion, Mood, and Balance
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This episode provides an overview of the Vagus Nerve, describing it as the primary communication highway connecting the brain to major organs and controlling essential functions like digestion, mood, and physical balance. It explains the scientific basis for the "gut feeling," emphasizing that the gut-brain connection is crucial for health and that dysfunction in this nerve can lead to symptoms such as anxiety, bloating, and dizziness, which increases the risk of falls in older adults. This episode offers five natural, easy methods to stimulate the Vagus Nerve—including specific breathing techniques, humming, movement, diet, and cold exposure—to improve overall well-being and maintain independence, while also promoting the mobility insights offered by FinchQ wearable tracking tools.