High-achieving leaders know how to perform.

But do they know how to pause?

In this episode, I sit down with my dear friend Ariane de Bonvoisin — former management consultant, Tony Robbins coach, TED speaker, and now author of the Giggles and Joy children’s book trilogy — to explore what it really means to bring mindfulness into leadership (and life). Ariane and I go waayy back to when I hosted her at Google, which we chat about this in the episode.

💡 We talk about:
✨ The difference between a work pause and a personal pause — and why both are vital for growth.
✨ How children embody mindfulness and joy — naturally.
✨ Simple ways to bring more calm and connection into your day.
✨ How to name your non-negotiable pause.

🎧 Listen now to learn how mindfulness can make you a more grounded, emotionally intelligent leader — one who leads from presence, not pressure.

Ariane writes, coaches and speaks frequently on issues of personal and professional change, happiness and inspiration, entrepreneurship, women in the workplace, parenting and the topic of mindful living and wellness in business. Her ‘9 Principles of Change’ Workshop has become a cornerstone of her teachings and has received rave reviews. Learn more at https://www.arianedebonvoisin.com/