Ep. 65 - Mindful Meals and Thriving Families
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Ep. 65 - Mindful Meals and Thriving Families
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The episode spotlights NMCAA’s “Food • Body • Mind” work in early childhood—connecting nutrition, movement, and mindfulness to build healthy, lifelong habits for 3–4 year-olds and their families. Dr. Jiying Ling (MSU College of Nursing) and Shannon Phelps-Nichols explain how classes warm up with simple movement and breathing, then mindfully explore a featured fruit or vegetable; kids take notes home to involve caregivers, and surveys show progress with picky eaters and family routines like morning yoga. With food insecurity rising—and a possible SNAP disruption mentioned—the hosts point listeners to local pantry finders and support: the Manna Food Project’s pantry locator, the Northwest Michigan Food Coalition’s Find Food map, the Wexford–Missaukee Resource Directory’s food page, and the national FoodFinder search tool. NMCAA’s family specialists and new partnerships (like placing food pickup where families already are) round out a vision of classrooms linked to local farms and streamlined community resources so children are healthy and ready to learn. foodfinder.us+3The Manna Food Project+3northwestmifoodcoalition.org+3