77% of People Miss This About Exercise (And It's Not What You Think)
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77% of People Miss This About Exercise (And It's Not What You Think)
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We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness.
Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
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