Discover why fall is the perfect time to reset your self-care routine (or finally start one) without adding one more thing to your overwhelming to-do list. Natalie shares 5 game-changing strategies that helped her go from exhausted and depleted to present and thriving—including the exact moment her daughter's words made her realize she had completely lost herself in motherhood.

Do you look in the mirror and see tired eyes staring back? Are you constantly putting everyone else's needs first while running on fumes? Maybe you're already feeling resentful because you're doing everything yourself, but you don't know how to ask for help without feeling guilty. Or perhaps you've convinced yourself that self-care is selfish—another thing you "should" do but can never quite fit in. If you're nodding along, mama, this episode is your permission slip to stop surviving and start filling your own cup first.

After listening, you'll be able to:

• Identify what YOU actually need (emotionally, physically, mentally) instead of defaulting to what Instagram says self-care should look like
• Create a specific "Things You Can Do to Support Me" list that gets your family actually helping without nagging
• Set boundaries without guilt using the FOG vs. DIE decision-making framework (game-changer!)
• Find 2-5 minute "micro moments of care" throughout your day that reset your nervous system
• Use fall's natural energy to audit your life and let go of what's draining you

Natalie shares the pivotal moment that changed everything—when her 7-year-old's innocent observation revealed she'd completely lost herself trying to create the "perfect" experience for her family.

Discover what self-care REALLY means for moms and why neglecting yourself teaches your kids their needs don't matter either. Learn how to identify whether you're emotionally drained, physically exhausted, or mentally overwhelmed—so you can choose care that actually serves you.

Why your family wants to help but doesn't know how—and the exact framework for asking for support in specific, concrete ways. (Spoiler: "Can you help more?" doesn't work. "Can you handle bedtime on Tuesdays?" does.)

Never make decisions out of Fear, Obligation, or Guilt—only from Desire, Intention, or Excitement. Learn how to say no to what doesn't align with your values, even when people might be disappointed.

Forget waiting for hours of free time that never come. Discover how tiny moments throughout your day (yes, even 2 minutes!) can reset your nervous system and help you show up more present with your kids.

Just like trees shed their leaves, you can shed habits and commitments that no longer serve you. Learn how to do a simple life audit and simplify one area this season.

A quick recap of all 5 strategies plus your challenge: Choose ONE commitment to say no to this fall, and use that time to nourish yourself instead.

🎁 Ready to Create Your Personalized Self-Care Plan? Book a FREE 30-minute coaching call with Natalie to identify your biggest stress triggers and create a simple action plan. Spots are limited! → Book Your Call at NatalieMcCabe.com

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