10 - Why You Keep Quitting Your Habits (And How to Make Them Stick)
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10 - Why You Keep Quitting Your Habits (And How to Make Them Stick)
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Struggling to stick to your habits? It's not about discipline or willpower. Here's why you keep quitting habits and the one mindset shift that makes following through effortless. Most people approach habits wrong - chasing streaks, perfection, and arrival points. But habits aren't about self-improvement, they're about self-alignment. When you shift from "I need to do this perfectly" to "this is who I'm becoming," everything changes. In this video I break down: Why habit streaks create pressure that makes you quit The course correction approach to habits (not perfection) How to reconnect to your "why" when habits feel boring The identity shift that makes habits effortless Stop forcing habits. Start aligning with who you want to be.
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