Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia break down different Basal Body Temperature (BBT) charts!

Tracking your BBT can be such an important tool when trying to conceive. It not only gives you information on when the best time to have sex with your partner but if problems arise with conceiving you have valuable information to give to a provider when seeking help.

Caitlin and Sophia go over different cycle tracking charts, how they work, what they like to see and how having this information is so beneficial especially when working with them.

This episode is one to watch on Youtube if you can. That way you can follow along with Caitlin and Sophia as they chat about the different charts and you can see first hand what they are referring to!

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/

You can find us on IG at FoodFreedomFertility