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In this episode, Louise Green reflects on her recent strength and power weekend, emphasizing the importance of community, inclusivity, and personal empowerment in fitness. She discusses the evolution of her coaching approach, the significance of creating supportive environments for all body types, and how strength training can build confidence and resilience. Louise challenges societal norms around body image and fitness, advocating for a broader understanding of strength and power that transcends physical appearance.


Chapters

00:00 Strength and Power Weekend Overview
02:09 Community and Inclusivity in Fitness
05:11 The Importance of Honoring All Bodies
08:52 The Impact of Societal Norms on Body Image
10:51 Building Strength and Confidence
14:22 The Transformative Power of Strength Training
17:38 Living to Our Potential and Taking Up Space

Keywords

strength, power, fitness, community, body image, inclusivity, confidence, personal training, Olympic lifting, empowerment

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong